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	<title>A tisket a tasket...</title>
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	<description>My journey, thoughts, and hopefully failures turned inside out... to success!</description>
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		<title>A tisket a tasket...</title>
		<link>http://ctabor.wordpress.com</link>
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		<title>100 mile Ultra Marathon &#8211; Hallucinations at Woodstock</title>
		<link>http://ctabor.wordpress.com/2011/09/30/100-mile-ultra-marathon-hallucinations-at-woodstock/</link>
		<comments>http://ctabor.wordpress.com/2011/09/30/100-mile-ultra-marathon-hallucinations-at-woodstock/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 14:25:03 +0000</pubDate>
		<dc:creator>ctabor</dc:creator>
				<category><![CDATA[Family video exploits]]></category>
		<category><![CDATA[Inspiration and Motivation]]></category>
		<category><![CDATA[Journey to success]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[100 mile run]]></category>
		<category><![CDATA[running for a cause]]></category>
		<category><![CDATA[running for RA]]></category>
		<category><![CDATA[ultra marathon]]></category>
		<category><![CDATA[Woodstock running festival]]></category>

		<guid isPermaLink="false">http://ctabor.wordpress.com/?p=147</guid>
		<description><![CDATA[No, the runner was not me&#8230; and I can&#8217;t believe I haven&#8217;t posted here in a year!  But I thought this might be the best place to put my little recap of my recent visit to Michigan and a perspective &#8230; <a href="http://ctabor.wordpress.com/2011/09/30/100-mile-ultra-marathon-hallucinations-at-woodstock/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctabor.wordpress.com&amp;blog=3996643&amp;post=147&amp;subd=ctabor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ctabor.wordpress.com/2011/09/30/100-mile-ultra-marathon-hallucinations-at-woodstock/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">100 Mile Success</media:title>
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			<media:title type="html">Woodstock 100 Mile Ultra Video Recap</media:title>
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		<title>IT’S NOT WHAT YOU GATHER, BUT WHAT YOU SCATTER&#8230;</title>
		<link>http://ctabor.wordpress.com/2010/10/22/it%e2%80%99s-not-what-you-gather-but-what-you-scatter/</link>
		<comments>http://ctabor.wordpress.com/2010/10/22/it%e2%80%99s-not-what-you-gather-but-what-you-scatter/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 13:42:29 +0000</pubDate>
		<dc:creator>ctabor</dc:creator>
				<category><![CDATA[Inspiration and Motivation]]></category>
		<category><![CDATA[Thoughts and musings]]></category>

		<guid isPermaLink="false">http://ctabor.wordpress.com/?p=141</guid>
		<description><![CDATA[It&#8217;s a Friday.  If you want a heartwarming break from your daily grind,  READ ABOUT THE RED MARBLES&#8230; I was at the corner grocery store buying some early potatoes… I noticed a small boy, delicate of bone and feature, ragged &#8230; <a href="http://ctabor.wordpress.com/2010/10/22/it%e2%80%99s-not-what-you-gather-but-what-you-scatter/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctabor.wordpress.com&amp;blog=3996643&amp;post=141&amp;subd=ctabor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ctabor</media:title>
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		<title>Expose myself — generate motivation?</title>
		<link>http://ctabor.wordpress.com/2010/09/11/expose-myself-generate-motivation/</link>
		<comments>http://ctabor.wordpress.com/2010/09/11/expose-myself-generate-motivation/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 14:30:02 +0000</pubDate>
		<dc:creator>ctabor</dc:creator>
				<category><![CDATA[Getting fit]]></category>
		<category><![CDATA[Inspiration and Motivation]]></category>
		<category><![CDATA[Journey to success]]></category>
		<category><![CDATA[Thoughts and musings]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight loss challenges]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[life challenges]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ctabor.wordpress.com/?p=135</guid>
		<description><![CDATA[I remember years ago when motivation wasn't a problem at all. Now it feels like a supreme effort to get out and do that walk or bike ride and feel good about it. Perhaps it's the effects of "life" bearing down and wearing me out, I don't know... <a href="http://ctabor.wordpress.com/2010/09/11/expose-myself-generate-motivation/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctabor.wordpress.com&amp;blog=3996643&amp;post=135&amp;subd=ctabor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ctabor.wordpress.com/2010/09/11/expose-myself-generate-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ctabor</media:title>
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		<title>I hope this isn’t just another waste of time for me…</title>
		<link>http://ctabor.wordpress.com/2010/08/21/i-hope-this-isnt-just-another-waste-of-time-for-me/</link>
		<comments>http://ctabor.wordpress.com/2010/08/21/i-hope-this-isnt-just-another-waste-of-time-for-me/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 18:12:35 +0000</pubDate>
		<dc:creator>ctabor</dc:creator>
				<category><![CDATA[Inspiration and Motivation]]></category>
		<category><![CDATA[Journey to success]]></category>
		<category><![CDATA[Thoughts and musings]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cholesterol issues]]></category>
		<category><![CDATA[Dr. Fuhrman plan]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ctabor.wordpress.com/?p=132</guid>
		<description><![CDATA[I just signed on for Dr. Fuhrman's "Nutritarian" program... to lose some weight, lower my cholesterol naturally, and also as an aside, hopefully to feel better, have more energy and also more "joy" in life in general.  <a href="http://ctabor.wordpress.com/2010/08/21/i-hope-this-isnt-just-another-waste-of-time-for-me/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctabor.wordpress.com&amp;blog=3996643&amp;post=132&amp;subd=ctabor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ctabor.wordpress.com/2010/08/21/i-hope-this-isnt-just-another-waste-of-time-for-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ctabor</media:title>
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		<title>Reminiscing while waiting for the coffee to kick in&#8230;</title>
		<link>http://ctabor.wordpress.com/2009/09/18/reminiscing-while-waiting-for-the-coffee-to-kick-in/</link>
		<comments>http://ctabor.wordpress.com/2009/09/18/reminiscing-while-waiting-for-the-coffee-to-kick-in/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 12:59:53 +0000</pubDate>
		<dc:creator>ctabor</dc:creator>
				<category><![CDATA[Inspiration and Motivation]]></category>
		<category><![CDATA[Thoughts and musings]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[general ramblings]]></category>
		<category><![CDATA[life comments]]></category>
		<category><![CDATA[Life happens]]></category>
		<category><![CDATA[life journey]]></category>
		<category><![CDATA[My Life Stories]]></category>
		<category><![CDATA[reminiscing]]></category>

		<guid isPermaLink="false">http://ctabor.wordpress.com/?p=121</guid>
		<description><![CDATA[I was scrolling through my blog (I can do that fairly quickly as there aren&#8217;t that many posts) and ran across one of my very early posts&#8230; and it was kind of an eye opener, ah ha moment, or whatever &#8230; <a href="http://ctabor.wordpress.com/2009/09/18/reminiscing-while-waiting-for-the-coffee-to-kick-in/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctabor.wordpress.com&amp;blog=3996643&amp;post=121&amp;subd=ctabor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ctabor.wordpress.com/2009/09/18/reminiscing-while-waiting-for-the-coffee-to-kick-in/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">ctabor</media:title>
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		<item>
		<title>It always seems when I’m wallowing, I’ll see something like this inspirational little movie&#8230;</title>
		<link>http://ctabor.wordpress.com/2009/09/05/it-always-seems-when-i%e2%80%99m-wallowing-i%e2%80%99ll-see-something-like-this-inspirational-little-movie/</link>
		<comments>http://ctabor.wordpress.com/2009/09/05/it-always-seems-when-i%e2%80%99m-wallowing-i%e2%80%99ll-see-something-like-this-inspirational-little-movie/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 15:51:52 +0000</pubDate>
		<dc:creator>ctabor</dc:creator>
				<category><![CDATA[Inspiration and Motivation]]></category>
		<category><![CDATA[Thoughts and musings]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[general ramblings]]></category>
		<category><![CDATA[life comments]]></category>
		<category><![CDATA[Life happens]]></category>
		<category><![CDATA[sharing tribulations]]></category>
		<category><![CDATA[video message]]></category>

		<guid isPermaLink="false">http://ctabor.wordpress.com/?p=115</guid>
		<description><![CDATA[Lately, I’ve had more than a few days where I struggled not to feel despair or sorry for myself.  And, I’m certain others of you have had your own struggles or challenges. It always seems when I’m wallowing, I’ll see &#8230; <a href="http://ctabor.wordpress.com/2009/09/05/it-always-seems-when-i%e2%80%99m-wallowing-i%e2%80%99ll-see-something-like-this-inspirational-little-movie/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctabor.wordpress.com&amp;blog=3996643&amp;post=115&amp;subd=ctabor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ctabor.wordpress.com/2009/09/05/it-always-seems-when-i%e2%80%99m-wallowing-i%e2%80%99ll-see-something-like-this-inspirational-little-movie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ctabor</media:title>
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		<item>
		<title>For those that replied to my photo request&#8230; thank you!</title>
		<link>http://ctabor.wordpress.com/2009/07/26/for-those-that-replied-to-my-photo-request-thank-you/</link>
		<comments>http://ctabor.wordpress.com/2009/07/26/for-those-that-replied-to-my-photo-request-thank-you/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 19:25:03 +0000</pubDate>
		<dc:creator>ctabor</dc:creator>
				<category><![CDATA[Inspiration and Motivation]]></category>
		<category><![CDATA[Journey to success]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Thoughts and musings]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[general ramblings]]></category>
		<category><![CDATA[just do it]]></category>
		<category><![CDATA[Photos from me]]></category>

		<guid isPermaLink="false">http://ctabor.wordpress.com/?p=102</guid>
		<description><![CDATA[I got some interesting picks from friends and family out of my photos to help me narrow down my choices. It was SO HARD to pick just two to submit. And the ones I thought I liked best and thought &#8230; <a href="http://ctabor.wordpress.com/2009/07/26/for-those-that-replied-to-my-photo-request-thank-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctabor.wordpress.com&amp;blog=3996643&amp;post=102&amp;subd=ctabor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ctabor.wordpress.com/2009/07/26/for-those-that-replied-to-my-photo-request-thank-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ctabor</media:title>
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			<media:title type="html">ahhh-green-web</media:title>
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		<item>
		<title>Help me pick two! Scott Kelby&#8217;s World Photo Walk&#8230;</title>
		<link>http://ctabor.wordpress.com/2009/07/25/photoshop-com-album/</link>
		<comments>http://ctabor.wordpress.com/2009/07/25/photoshop-com-album/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 13:37:15 +0000</pubDate>
		<dc:creator>ctabor</dc:creator>
				<category><![CDATA[Inspiration and Motivation]]></category>
		<category><![CDATA[Journey to success]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Thoughts and musings]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ctabor.wordpress.com/2009/07/25/photoshop-com-album/</guid>
		<description><![CDATA[I recently participated in Scott Kelby&#8217;s World Photo Walk and had a blast with my photo group&#8230; our &#8220;Walk&#8221; was in Palm Harbor, FL.  I took many many pictures and have actually narrowed them down to these so far. I &#8230; <a href="http://ctabor.wordpress.com/2009/07/25/photoshop-com-album/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctabor.wordpress.com&amp;blog=3996643&amp;post=92&amp;subd=ctabor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ctabor</media:title>
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		<title>It&#8217;s all about attitude&#8230; Happy 4th of July!</title>
		<link>http://ctabor.wordpress.com/2009/07/03/its-all-about-attitude-happy-4th-of-july/</link>
		<comments>http://ctabor.wordpress.com/2009/07/03/its-all-about-attitude-happy-4th-of-july/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 13:49:23 +0000</pubDate>
		<dc:creator>ctabor</dc:creator>
				<category><![CDATA[Inspiration and Motivation]]></category>
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		<guid isPermaLink="false">http://ctabor.wordpress.com/?p=84</guid>
		<description><![CDATA[A perfect quote for this weekend &#8212; the birthday celebration of our country – a country with a history full of amazing stories of overcoming. &#8220;Life without dreams is no life at all. When our existence gets reduced to a &#8230; <a href="http://ctabor.wordpress.com/2009/07/03/its-all-about-attitude-happy-4th-of-july/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctabor.wordpress.com&amp;blog=3996643&amp;post=84&amp;subd=ctabor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ctabor</media:title>
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		<title>My first Animoto video &#8211; Longwood Gardens, PA &#8211; a mini journey</title>
		<link>http://ctabor.wordpress.com/2009/06/01/animoto-com/</link>
		<comments>http://ctabor.wordpress.com/2009/06/01/animoto-com/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 18:12:37 +0000</pubDate>
		<dc:creator>ctabor</dc:creator>
				<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Family video exploits]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Thoughts and musings]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Photos from me]]></category>
		<category><![CDATA[vacation in West Chester]]></category>
		<category><![CDATA[video message]]></category>

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		<description><![CDATA[Here&#8217;s a short glimpse of the beautiful Longwood Gardens, near West Chester, PA. Enjoy! Posted in Family Fun, Family video exploits, Photos, Thoughts and musings, Videos Tagged: Family Fun, Photos from me, vacation in West Chester, video message<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctabor.wordpress.com&amp;blog=3996643&amp;post=78&amp;subd=ctabor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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